Copyright Ardmore Internet Marketing, Inc.The math is pretty simple. One pound of fat equals calories. Want to lose a pound a week? Then you need to consume calories less per week than you use. That's about calories a day. By cutting out calories a day from yournormal daily diet, while keeping your activity level the same,you can lose approximately one pound a week. All right - that doesn't sound like much, especially if you'remore than pounds overweight. Study after study has shown,though, that those people who lose weight gradually - at a rateof - pounds per week -are far more likely to keep the weightoff and maintain a normal weight for a lifetime. So how much exactly IS calories? If you're going to reduceyour daily intake by calories, it helps to know what youneed to cut out, right? Here's how easy it is to lose calories a day:Use milk instead of cream in your coffee. Savings? caloriesper cup. Skip the butter on your baked po...
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